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FACILITIES                            bolgFaceBook

CARDIO SECTION : Cardio vascular exercise helps you strenghten the heart and lungs, the two critical components of your body and keep you in top of your physical and mental health.

SPA : Rejuvenate and pamper yourself with luxurious steam room, suana room, chill showers seperate for members.

AEROBICS AND FLOOR EXERCISE : Aerobics and Floor exercises help you to loose weight, built health and endurance and improves your overall health.

STRENGTH SECTION : Strength exercise helps you strengthen and tone up your muscle, keeps in you shape and improves your posture. This section has ample state of the art single station equipments coupled with a host of additional free weights and the most needed guidance to help you out.

COUNTED CALORIES JUICE BAR : As the name suggest, all eatables and drinks here would be in tune to your body needs in terms of calories, fat and carbohydrates. This ensures that you intake synerzgizes with your workout to give you the best results. Choose from the whole range of snacks, juice, salads and daily vitamin supplements.

FREE LOCKER : Free lockers are available to keep your personal belongings safe while you unwind and workout to re-energize yourself. As needed, clean and fresh towels are provided.

BODY LAUNCH:

• BODY LAUNCH is our free entry level program designed to get new members off to a solid start
BODY LAUNCH GIVES YOU:
• 1 Personalized workout with a Personal Trainer to understand your motivation and goal, and to benchmark your fitness
• Workout covers every element of fitness – Cardio, Core, Strength, Balance and Flexibility.
• 1 Nutrition Counselling session to access your goals, dietary recall, and provide a weekly.


Diet Plan: These session are delivered by qualified fitness professionals.
Our Fitness Explorer platform will help boost your fitness level by bench marking it and helping you set your personal health goals.
ACCELERATED RESULTS THROUGH PERSONALIZED ATTENTION: PULSE GYM gives you:
• Personalized one to one attention
• Highly qualified and certified trainers.
• Specific assessments based on your needs and goals to create the right exercise plan.
Personal Training LEVEL 1 (60 Minutes)
• Meet and Greet to understand your motivation and goal.
A comprehensive fitness test by our Fitness Trainers to assess and benchmark your fitness levels.
Personal Training LEVEL 2 (60 Minutes): A customized Fitness Specific workout based on your goals, Feed back from your trainer on your performance.
Nutrition Counselling LEVEL 1: Meet and Greet to understand your goals, Dietary Recall and to provide a Weekly Diet Plan
Nutrition Counselling LEVEL 2: Detailed follow up of Diet Plan with Nutritionist’s feedback.

MAINTAIN A HEALTHY LIFESTYLE

MAINTAIN THE LONG-TERM RESULTS AND BENEFITS

KEEP GOING ! OR IT'S BACK TO STRESS, TIREDNESS, POOR SELF-ESTEEM, OVERWEIGHT......