At Pulse, we help stimulate your passion for fitness by presenting you with state-of-the-art conventional as well as contemporary program, carefully crafted with the assistance of internationally acclaimed fitness veterans.
Here is a list of programs and classes you could get enrolled for today:
Fat Loss Program - Goal oriented program where we concentrate on over-all fitness and reducing fat through cardio vascular training.
Strength Building Program - Goal oriented program where we concentrate on over-all strength, agility of the body and muscle building through weight and strength based training.
Endurance Program - Focuses on stamina and intensity development through specified goal based program.
HIIT Program (High Intensity Interval Training) - Focuses on interval training which is a cardiovascular exercise strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods.
Pyramid Training Program – Highly effective, goal oriented training technique where we utilize an upward, then downward sequence in weight, reps or sets to help you maximize your weightlifting goals.
Functional Training Program - We train you using basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying- all of which provides strength, stability, and mobility you need to thrive in your everyday living.
Cross Fit Training Program – With this particular technique we work your body as a whole, encouraging proficient movement patterns by performing functional movements with relatively high intensity.
Fitness Boot Camp Program - Goal oriented program designed to build strength and fitness through a variety of intense group intervals over a given period of time.
TRX Suspension Training Program - We focus on bodyweight exercises to develops strength, balance, flexibility and core stability.
Calisthenics Training Program - Highly effective and hybrid in nature, through this program we help build your muscles, increase your endurance, burn fat and promote your mental toughness.
Yoga (Power Yoga/American Yoga)
GX Dance (Zumba, Bollywood, Masala Bhangra)
Crush Fitness – Tread and resistance training.
Pilates- Physical exercise involving controlled movements.