PROGRAMED TO COMMIT.

At Pulse, we help stimulate your passion for fitness by presenting you with state-of-the-art conventional as well as contemporary program, carefully crafted with the assistance of internationally acclaimed fitness veterans.

Here is a list of programs and classes you could get enrolled for today:

Fat Loss Program - Goal oriented program where we concentrate on over-all fitness and reducing fat through cardio vascular training.

Strength Building Program - Goal oriented program where we concentrate on over-all strength, agility of the body and muscle building through weight and strength based training.

Endurance Program - Focuses on stamina and intensity development through specified goal based program.

HIIT Program (High Intensity Interval Training) - Focuses on interval training which is a cardiovascular exercise strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods.

Pyramid Training Program – Highly effective, goal oriented training technique where we utilize an upward, then downward sequence in weight, reps or sets to help you maximize your weightlifting goals.

Functional Training Program - We train you using basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying- all of which provides strength, stability, and mobility you need to thrive in your everyday living.

Cross Fit Training Program – With this particular technique we work your body as a whole, encouraging proficient movement patterns by performing functional movements with relatively high intensity.

Fitness Boot Camp Program - Goal oriented program designed to build strength and fitness through a variety of intense group intervals over a given period of time.

TRX Suspension Training Program - We focus on bodyweight exercises to develops strength, balance, flexibility and core stability.

Calisthenics Training Program - Highly effective and hybrid in nature, through this program we help build your muscles, increase your endurance, burn fat and promote your mental toughness.